In fact, over 60,000 vitamin toxicity events are reported to U.S. Fo r example, chewable multivitamins and vitamin C gummies contain toxic amounts of vitamins when taken in large quantities, even if they do taste like gummy bears. While many people think you can’t have too much of a good thing, it’s possible to consume too many of a variety of vitamins. As opposed to tablets, caplets, and capsules, we have found that gummies are more likely to contain more ingredients than listed.” And because regular vitamins don’t come with the tasty appeal of added sugars, people aren’t as likely to take them in large doses. Tod Cooperman, MD, president of ConsumerLab - which independently tests and reviews vitamins and nutritional supplements - says, “ It is harder to make a good quality gummy than to make a good quality pill. They can build up in your heart, brain, and liver-then, cause problems when they reach toxic levels. Minerals: Your body needs minerals like calcium, potassium, and iron.Fat-soluble vitamins: Your body stores these types in fatty tissue, so they are harder to eliminate if you take too high a dose.
(You may notice this when vitamin B makes your urine turn yellow.) Very high doses can cause adverse effects. Water-soluble vitamins: When you consume too much, they are passed through your body in urine.But, the most common form is the gummy multivitamin, a kind of chewable vitamin that usually contains recommended amounts of three types of nutrients: There are gummy versions of single vitamins and minerals. You may be wondering what happens if you eat too many gummy vitamins–can you overdose on vitamins? Here’s what you need to know about the negative effects of consuming more than the recommended serving size of commercial gummy vitamins. The whole point of gummy vitamins is that the product tastes good-and that can lead to overconsumption, for children or adults. But what if your children manage to unscrew the safety lock and help themselves to more? You remind them, again, that this isn’t candy. Once they’re finished, they hold out their hands for more.
They remind you, and you pass them one gummy (or two, if that’s the correct dosage), and watch as they happily chew on the candy-like supplement. If you have children who take gummy vitamins, you may be familiar with the following scene: It’s the end of the day, and you’re exhausted, but your kids suddenly remember that they haven’t taken their tasty vitamin gummies.
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